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Working on your body to give up the extra fat while maintaining a lean appearance would require that you tweak your exercise routine and diet. Do you want to do this without sacrificing your hard-earned muscle mass? do you want to try and gain muscle at the same time that you lose fat? contrary to what. Here are our top 5 tips to lose fat and gain muscle. Your protein intake can be helpful to minimise the loss of lean body mass. Trying to lose weight yet gain chiseled abs and muscles? even though you've been watching what you eat, hitting the gym and lifting weights,. Balanced diet that will help you to build muscle, lose fat and get stronger. Gaining lean body weight is a slow process that takes months and years rather than days and weeks. See your doctor before starting any weight-gain. You shed much more than unwanted body fat when you lose weight. When you lose pounds, you drop bodily fluids, visceral fat, lean body mass,. 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